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Ingredients
- 100 g ziaren słonecznika, uprzednio opłukanych
- 260 g wody
- 10 g białego wina, półwytrawnego (optional)
- 100 g pieczarek, przekrojonych na pół lub pokrojonych w ćwiartki
- 50 g oliwy z oliwek
- 60 g cebuli szalotki, przekrojonej na pół
- ½ - 1 łyżeczka soli
- ¾ łyżeczki pieprzu czarnego, mielonego
- 10 g sosu sojowego (optional)
- Nutrition
- per 1 porcję
- Calories
- 445.8 kJ / 106.5 kcal
- Protein
- 4.8 g
- Carbohydrates
- 5.7 g
- Fat
- 7.5 g
- Saturated Fat
- 0.8 g
- Fibre
- 16.7 g
- Sodium
- 257.3 mg
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