藜麦血糯米金枪鱼饭团
TM6 TM5

藜麦血糯米金枪鱼饭团

5.0 (1 rating)

Ingredients

  • 1 罐 盐浸金枪鱼罐 ,150克左右,沥干水分
  • 30 克 美乃滋
  • 150 克 血糯米 ,洗净浸泡2小时
  • 1000 克 水
  • 50 克 藜麦(印加麦) ,洗净浸泡2小时
  • 5 片 海苔片

Nutrition
per 1 人份
Calories
885.4 kJ / 211.8 kcal
Protein
11.1 g
Carbohydrates
28.6 g
Fat
5.9 g
Saturated Fat
2 g
Fibre
1.1 g
Sodium
141.4 mg

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