Smoothie de avena y castañas de cajú
TM6 TM5

Smoothie de avena y castañas de cajú

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Ingredients

  • 100 g de banana, en trozos
  • 50 g de frutillas congeladas
    or 50 g de arándanos congelados
  • 100 g de leche de almendras
  • 20 g de copos de avena, previamente fermentada y hervida
  • 20 g de castañas de cajú crudas
  • 1 cucharadita de tahini
  • 100 g de cubitos de hielo

Nutrition
per 1 vaso
Calories
797 kJ / 191 kcal
Protein
4 g
Carbohydrates
25 g
Fat
8 g

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