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Ingredients
- 500 g kaszy gryczanej, niepalonej (patrz wskazówka)
- 1000 g wody
- 50 g siemienia lnianego brązowego
- 50 g słonecznika łuskanego
- 1 ½ - 2 łyżeczki soli
-
olej kokosowy, do natłuszczenia formy
or masło, do natłuszczenia formy
- Nutrition
- per 1 kromkę
- Calories
- 447.4 kJ / 106.9 kcal
- Protein
- 3.8 g
- Carbohydrates
- 17 g
- Fat
- 3.1 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.1 g
- Sodium
- 178.5 mg
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