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Ingredients
- 1 échalote, coupée en quatre
- 1 c. à soupe d'huile d'olive
- 900 g de chair de potiron, coupée en cubes de 2 cm
- 200 g d'eau
- du sel
- du poivre moulu
- 20 g de fromage à pâte pressée non cuite, type morbier
- 2 c. à soupe de graines de courge
- Nutrition
- per 1 portion
- Calories
- 624 kJ / 151 kcal
- Protein
- 7 g
- Carbohydrates
- 9 g
- Fat
- 9 g
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