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Ingredients
- 40 gam đậu lăng
- 2 nhánh tỏi
- 50 gam hành tây, cắt làm tư
- 200 gam quả ớt chuông đỏ (2 quả), cắt làm tư
- 50 gam dầu ô liu
-
400
gam cà chua chín, cắt miếng (2 cm)
or cà chua đóng hộp - 400 gam nước
-
1
viên gia vị nước dùng rau củ (cho 0.5 lít), bóp vụn
or 1 thìa cà phê đầy bột súp rau - 1 thìa cà phê muối biển, nêm nếm tùy khẩu vị
- bột tiêu đen, lấy dư để nêm nếm
- ¼ thìa cà phê bột ớt cayenne (optional)
- Nutrition
- per 1 khẩu phần
- Calories
- 1002 kJ / 241 kcal
- Protein
- 5 g
- Carbohydrates
- 13 g
- Fat
- 18 g
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