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Creme de brócolos e ervilhas e gratinado de corvina e legumes
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Ingredients
- 300 g curgete cortada às rodelas
- 300 g cenoura cortada às rodelas
- 300 g batata cortada às rodelas
- 400 g corvina
- 2 ½ c. chá de sal
- 15 g coentros
- 200 g cebola cortada em pedaços
- 300 g brócolos
- 350 g ervilhas descongeladas
- 750 g água
- 30 g azeite
- 200 g natas
- 1 dente de alho
- 1 c. sopa de salsa, só as folhas
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 1583 kJ / 378.3 kcal
- Protein
- 21.3 g
- Carbohydrates
- 32.4 g
- Fat
- 20.4 g
- Saturated Fat
- 9.2 g
- Fibre
- 8.9 g
- Sodium
- 1110.6 mg
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