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Ingredients
-
20
g d'huile de sésame vierge
or 20 g d'huile d'arachide - 100 g d'oignon, coupé en deux
- 150 g de carotte, coupée en tronçons (4 cm)
- 150 g de lardons
- 30 g de sauce de soja
- 2 c. à café de sucre en poudre
-
1
cube de bouillon (pour 500 ml) (optional)
or 1 c. à café bombée de bouillon déshydraté (optional) -
350
g de riz blanc à grain court (18-20 minutes de cuisson)
or 350 g de riz long blanc (18-20 minutes de cuisson) - 1200 g d'eau
- 400 g de légumes variés (par exemple, brocolis et chou-fleur en petits bouquets, pois verts surgelés, haricots verts et courgettes coupés en morceaux)
- 4 œufs
- Nutrition
- per 1 portion
- Calories
- 1869.7 kJ / 446.9 kcal
- Protein
- 13.6 g
- Carbohydrates
- 58.5 g
- Fat
- 17 g
- Saturated Fat
- 5 g
- Fibre
- 3 g
- Sodium
- 654.8 mg
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