Sopa de legumes
TM6 TM5 TM31

Sopa de legumes

4.3 (4 ratings)

Ingredients

  • 2 dentes de alho
  • 30 g azeite
  • 100 g cebola, cortada em quatro
  • 100 g abobrinha italiana, cortada em pedaços
  • 100 g salsão, cortado em pedaços
  • 100 g alho-poró, cortado em rodelas
  • 100 g chuchu, sem cascas e semente
  • 800 g água
  • 1 c. chá de sal
  • 100 g brócolis, apenas os buquês
  • 50 g espinafre fresco
  • 15 g pimenta em grão vermelha, a gosto
  • 50 g croutons

Nutrition
per 1 porção
Calories
334 kJ / 80 kcal
Protein
2 g
Carbohydrates
8 g
Fat
5 g
Saturated Fat
1 g
Fibre
3 g
Sodium
45 mg

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