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Ingredients
- 8 bifes de alcatra, finos (aprox. 15 cm x 8 cm x 1 cm cada)
- 1 ½ c. chá de sal
- 1 pitada de pimenta do reino em pó
- 1 cenoura pequena, cortada em tiras
- 100 g vagens verdes
- ½ linguiça calabresa defumada, cortada em tiras
- 8 ramos de salsinha fresca
- 8 ramos de alecrim
- 150 g cebola
- 3 dentes de alho
- 40 g azeite
- 1000 g tomates maduros, cortados em pedaços
- 80 g vinho tinto, seco
- 750 g água
- 1 c. chá de açúcar
-
2
c. chá de caldo de carne em pasta
or 2 c. chá de sal - 300 g arroz
- Nutrition
- per 1 porção
- Calories
- 2993 kJ / 716 kcal
- Protein
- 68 g
- Carbohydrates
- 34 g
- Fat
- 32 g
- Saturated Fat
- 9 g
- Fibre
- 39 g
- Sodium
- 399 mg
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