Pirão de frutos do mar
TM6 TM5 TM31

Pirão de frutos do mar

5.0 (1 rating)

Ingredients

  • 100 g farinha de mandioca, crua
  • 40 g azeite de dendê
  • 150 g cebola
  • 2 dentes de alho
  • 500 g tomate maduro, cortado em pedaços
  • 1 pimenta de cheiro
  • ½ pimenta dedo-de-moça, sem as sementes
  • 1 ½ c. chá de sal, mais q. b. para ajustar o sabor
  • 400 g vôngoles limpos, sem casca
  • 400 g mexilhões, limpos e com as cascas
  • 400 g camarões, com as cascas
  • 700 g água
  • 2 ramos de salsinha fresca, apenas as folhas
    or 2 ramos de coentro fresco, apenas as folhas

Nutrition
per 1 porção
Calories
2295 kJ / 549 kcal
Protein
61 g
Carbohydrates
39 g
Fat
16 g
Saturated Fat
1 g
Fibre
3 g
Sodium
644 mg

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