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Ingredients
- 50 gam phô mai Parmesan, cắt miếng (3 cm)
- 200 gam cần tây, thái miếng
- 250 gam cà rốt, thái nhỏ
- 100 gam hành tây, bổ đôi
- 100 gam quả cà chua, thái miếng
- 150 gam quả bí ngòi, thái miếng
- 1 nhánh tỏi
- 50 gam nấm tươi
- 1 lá nguyệt quế khô
- 6 nhánh hỗn hợp thảo mộc tươi (ví dụ: rau húng quế, lá xô thơm, lá hương thảo)
- 4 nhánh mùi tây tươi
- 120 gam muối hạt
-
30
gam rượu vang trắng không ngọt
or 30 gam nước - 1 thìa canh dầu ô liu
- Nutrition
- per 6 khẩu phần
- Calories
- 2226 kJ / 533 kcal
- Protein
- 28 g
- Carbohydrates
- 34 g
- Fat
- 29 g
- Fibre
- 18.4 g
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