Crumble de bolonhesa e legumes
TM31 TM5 TM6

Crumble de bolonhesa e legumes

4.1 (68 ratings)

Ingredients

  • 200 g cenoura cortada em cubos
  • 200 g beringela cortada em cubos
  • 200 g curgete cortada em cubos
  • 150 g alho-francês cortado às rodelas
  • 200 g farinha
  • 100 g manteiga
  • 1 c. sopa de orégãos
  • 30 g azeite
  • 150 g cebola cortada em pedaços
  • 2 dentes de alho
  • 200 g cogumelos frescos
  • 500 g tomate em pedaços
  • 1000 g carne de vaca picada
  • 1 c. chá de caldo de carne
    or 1 cubo de caldo de carne
  • 1 c. chá de sal
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
0 kJ / 526 kcal
Protein
41 g
Carbohydrates
29 g
Fat
27 g

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