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Ingredients
- 80 g de anacardos crudos
- ½ cucharadita de levadura nutricional (optional)
- 1 ½ cucharadita de sal
- 1 pellizco de ajo en polvo
- 2 - 3 pellizcos de pimienta molida
- 2 calabacines (aprox. 700 g)
- 80 g de soja texturizada
- 150 g de caldo de verduras
- 150 g de vino tinto
- 20 g de salsa de soja
- 60 g aceite de oliva
- 120 g de cebolla en trozos
- 100 g de zanahoria en trozos
- 20 g de apio
- 120 g de champiñones
- 50 g de pimiento verde
- 2 dientes de ajo
- 400 g de tomate triturado en conserva
- 1 cucharadita de orégano seco
Salsa
- 100 g de cebolla en cuartos
- 200 g de calabacín con piel, en trozos
- 1 diente de ajo
- 30 g de aceite de oliva
- 100 g de agua
- ½ cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1338 kJ / 320 kcal
- Protein
- 15.3 g
- Carbohydrates
- 14.8 g
- Fat
- 22.3 g
- Saturated Fat
- 3.5 g
- Fibre
- 6.9 g
- Sodium
- 820.6 mg
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