Asado de frutos secos
TM31 TM5 TM6

Asado de frutos secos

3.8 (5 ratings)

Ingredients

  • 45 g de frutos secos variados (almendras, nueces, avellanas, cacahuetes, etc.)
  • 45 g de setas shiitake secas (rehidratadas 30 minutos con agua caliente)
  • 35 g de cebolla
  • 1 diente de ajo
  • 15 g de aceite de oliva virgen extra
  • 5 g de harina
  • 10 g de vino blanco
  • 75 g de caldo de verduras
  • 45 g de pan rallado
  • 1 cucharadita de salsa de soja
  • 1 pellizco de hierbas provenzales secas
  • 1 cucharadita de sal
  • 1 pellizco de pimienta negra recién molida

Nutrition
per 1 ración
Calories
107 kJ / 448 kcal
Protein
2.8 g
Carbohydrates
6.91 g
Fat
7.6 g
Fibre
1.03 g

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