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Mini quiches de verduras con confit de pato (Cocción lenta)
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Ingredients
Confit de pato
- 6 ramitas de hierbas aromáticas secas variadas (por ejemplo, romero, tomillo, salvia, etc.)
-
1500
g de aceite de oliva suave
or 1500 g de aceite de girasol - 2 muslos de pato con piel (aprox. 700 g)
Mini quiche de verduras
- 100 g de vino blanco
- 100 g de aceite de oliva
- 300 g de harina de trigo (y un poco más para espolvorear)
- 1 ½ cucharaditas de sal
- 60 g de cebolla en trozos
- 1 diente de ajo
- 200 g de hojas de espinaca frescas
- 45 g tomate seco en trozos
- 1 pellizco de orégano seco
- 1 - 2 pellizcos de nuez moscada molida
- 1 - 2 pellizcos de pimienta molida
- 80 g de queso parmesano en trozos
- 4 huevos
- 60 g de leche
- Nutrition
- per 1 unidad
- Calories
- 1216 kJ / 290 kcal
- Protein
- 12.8 g
- Carbohydrates
- 20.2 g
- Fat
- 16.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 2.1 g
- Sodium
- 269.8 mg
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