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Ingredients
- 50 g de parmesan, coupé en morceaux
- 1 gousse d'ail
- 400 g de dinde, désossée, sans peau, coupée en morceaux (3-4 cm)
- 60 g de chapelure
- 1 œuf
- 1 c. à café d'origan déshydraté
- ½ c. à café de sel, et 1-2 pincées, à ajuster en fonctions des goûts
- ½ c. à café de poivre moulu, et 3-5 pincées, à ajuster en fonctions des goûts
- 120 g d'oignons, coupés en deux
- 200 g de champignons frais, coupés en deux
- 50 g d'huile d'olive
- 400 g d'eau
-
1
c. à café de fond de volaille
or 1 cube de bouillon de volaille, émietté - 30 g de moutarde
- 20 g de miel (optional)
- 400 g de patate douce, coupée en morceaux (2-3 cm)
- 100 g d'épinards frais
- 100 g de crème liquide, 30% m.g. min.
- feuilles de persil frais, hachées
- Nutrition
- per 1 portion
- Calories
- 2458 kJ / 587.3 kcal
- Protein
- 36.8 g
- Carbohydrates
- 42.8 g
- Fat
- 28 g
- Saturated Fat
- 10.3 g
- Fibre
- 6 g
- Sodium
- 1276.5 mg
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