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Ingredients
Meatballs
- 35 g onions
- 500 g minced meat (beef, pork, lamb or chicken) (see tips)
- 30 g breadcrumbs
- 1 tbsp fresh parsley, chopped, plus extra for garnishing
- ¼ tsp ground allspice
- ¼ tsp ground nutmeg
- ½ tsp garlic powder
- ¾ tsp ground black pepper
- ½ tsp salt
- 1 egg
Gravy
- 1 ½ tsp olive oil
- 35 g butter
- 15 g all purpose flour
- 250 g beef broth
- 120 g thickened cream
- 1 ½ tsp Worcestershire sauce
- ½ tsp Dijon mustard
- 1 pinch salt, adjust to taste
- 1 pinch ground black pepper, adjust to taste
- Nutrition
- per 1 portions
- Calories
- 1100 kJ / 263 kcal
- Protein
- 21 g
- Carbohydrates
- 9 g
- Fat
- 17 g
- Saturated Fat
- 8 g
- Fibre
- 1 g
- Sodium
- 545 mg
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