Polvo guisado
TM31 TM5 TM6

Polvo guisado

4.3 (33 ratings)

Ingredients

  • 1000 g batata branca c/ pele cortada ao meio
  • 2 c. chá de sal
  • 1 pitada de pimenta
  • 1 c. sopa de folhas de tomilho, mais q.b. p/ polvilhar
  • 200 g cebola
  • 2 dentes de alho
  • 30 g azeite
  • 1500 g polvo descongelado cortado em pedaços
  • 20 g vinho branco
  • ½ c. chá de pimenta-da-Jamaica em grão
  • 1 pé de hortelã
    or 1 pé de hortelã
  • 1 folha de louro
  • 2 c. chá de amido de milho

Nutrition
per 1 dose
Calories
0 kJ / 397 kcal
Protein
44 g
Carbohydrates
36 g
Fat
8 g

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