Piza de frango low carb
TM6 TM5

Piza de frango low carb

4.3 (21 ratings)

Ingredients

  • 500 g água
  • 1 c. chá de azeite
  • 500 g peito de frango s/ pele cortado em pedaços pequenos
  • 125 g queijo mozarela fresco light cortado em pedaços
  • 2 ½ c. chá de sal
  • ¼ c. chá de pimenta
  • 3 c. chá de orégãos
  • 120 g cebola cortada em pedaços
  • 1 dente de alho
  • 200 g tomate em pedaços
  • 15 g concentrado de tomate
  • ½ c. chá de ervas de Provence
  • 150 g tomate cortado em rodelas finas (5 mm aprox.)
  • 5 cogumelos frescos laminados (5 mm aprox.)
  • 2 pés de manjericão, só as folhas
  • 30 g rúcula

Nutrition
per 1 dose
Calories
2175 kJ / 519 kcal
Protein
87 g
Carbohydrates
8 g
Fat
13 g
Fibre
3.7 g

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