Sopa de couve com almôndegas de aves
TM6 TM5

Sopa de couve com almôndegas de aves

4.6 (11 ratings)

Ingredients

Almôndegas

  • 30 g cebola
  • 1 dente de alho
  • 2 talos de salsa, só as folhas
  • 250 g peito de frango semicongelado, cortado em cubos (2 cm aprox.)
  • 1 ovo
  • ¼ c. chá de sal
  • 1 pitada de pimenta
  • 3 c. chá de paprika

Sopa de couve

  • 180 g couve branca s/ talo, cortada em pedaços
  • 30 g cebola
  • 120 g mistura de legumes cortados em pedaços (ex: cenoura, aipo, alho-francês)
  • 10 g azeite
  • 400 g água
  • 1 c. chá cheia de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • ¼ c. chá de sal
  • ½ c. chá de pimenta
  • Salsa, só as folhas q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
1173 kJ / 281 kcal
Protein
35 g
Carbohydrates
10 g
Fat
9 g
Fibre
5 g

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