Salada de quinoa colorida
TM6 TM5

Salada de quinoa colorida

4.1 (9 ratings)

Ingredients

  • 80 g quinoa
  • 25 g azeite
  • 400 g água
  • 1 c. chá cheia de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 100 g pimento vermelho cortado em cubos (1 cm)
  • 100 g pimento laranja cortado em cubos (1 cm)
  • 2 cebolos (spring onions) cortados em rodelas finas (2 mm)
  • 120 g cenoura cortada em pedaços
  • 15 g vinagre de sidra
  • 10 g mel
  • ½ c. chá de raspa de lima
  • 3 pés de coentros
  • ½ - 1 malagueta vermelha cortada ao meio, s/ sementes
  • ½ c. chá de mostarda
  • 1 c. chá de sal
  • ¼ c. chá de pimenta
  • Coentros, só as folhas q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
1387 kJ / 331 kcal
Protein
9 g
Carbohydrates
36 g
Fat
15 g
Fibre
7.1 g

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