Panquecas integrais de requeijão com couve-galega
TM6 TM5

Panquecas integrais de requeijão com couve-galega

4.3 (3 ratings)

Ingredients

Panquecas

  • 2 talos de salsa, só as folhas
  • 200 g requeijão light
  • 1 ovo
  • 30 g leite meio-gordo
  • 50 g farinha integral
  • 1 c. chá de fermento em pó p/ bolos
  • ½ c. chá de sal

Couve

  • 100 g couve kale cortada em pedaços
    or 100 g couve-lombarda cortada em pedaços
  • 300 g água
  • 1 pitada de sal
  • Óleo vegetal q.b. p/ untar
  • 50 g peito de peru cozido, cortado em tiras (1 cm aprox.)
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
1201 kJ / 286 kcal
Protein
28 g
Carbohydrates
19 g
Fat
10 g
Fibre
5.5 g

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