Miniquiches de legumes a vapor
TM6 TM5

Miniquiches de legumes a vapor

4.1 (12 ratings)

Ingredients

  • Óleo vegetal q.b. p/ untar
  • 20 g amêndoa c/ pele
    or 20 g amêndoa s/ pele
  • 100 g espinafres
    or 100 g acelga, só as folhas cortadas em pedaços
  • 3 pés de salsa, só as folhas
  • 125 g queijo mozarela fresco light cortado em pedaços
  • 4 ovos
  • 40 g leite magro
  • ½ c. chá de sal
  • ¼ c. chá de pimenta
  • ¼ c. chá de flocos de malagueta seca (optional)
  • 500 g água

Nutrition
per 1 unidade
Calories
431 kJ / 103 kcal
Protein
9 g
Carbohydrates
2 g
Fat
6 g
Fibre
1.3 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r616780