Salada de frango carilado e arroz de coco
TM6

Salada de frango carilado e arroz de coco

4.0 (3 ratings)

Ingredients

  • 300 g peito de frango s/ pele cortado em pedaços (3x3 cm aprox.)
  • 130 g iogurte grego
  • 40 g óleo de girassol
  • 140 g água
  • 1 c. sopa de curcuma em pó
  • 50 g alperce seco cortado em metades
  • 2 c. sopa de caril em pó
  • 1 c. chá de sal
  • ½ c. chá de pimenta preta
  • 350 g arroz vaporizado
  • 400 g leite de coco
  • 80 g ervilhas cozidas
  • 40 g amêndoa laminada torrada
  • Folhas de endívia q.b. p/ servir

Nutrition
per 1 dose
Calories
1736 kJ / 415 kcal
Protein
19 g
Carbohydrates
56 g
Fat
11 g
Saturated Fat
2 g
Fibre
4.1 g
Sodium
463 mg

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