Apple and almond overnight oats (gut health)
TM6 TM5 TM31

Apple and almond overnight oats (gut health)

4.7 (260 ratings)

Ingredients

  • 120 g almonds, dry roasted or activated
  • 1 apple (approx. 160 g), cored and cut into pieces
  • 100 g rolled oats
  • 40 g chia seeds
  • 550 g milk of choice, non dairy (see Tips)
  • 1 tbsp pure maple syrup, plus extra to drizzle (optional)
  • 1 pinch sea salt
  • 150 g frozen mixed berries (of choice), to serve

Nutrition
per 1 portion
Calories
1718.4 kJ / 409.1 kcal
Protein
11.6 g
Carbohydrates
31.2 g
Fat
24.4 g
Saturated Fat
2.2 g
Fibre
11.8 g
Sodium
121.4 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r611902