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Smoothie

Smoothie
5.0 3 rating
Prep. 5 min
Total 5 min
4 pohár
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Ingredients

  • gyümölcs, vegyes, friss , darabokra vágva szükség szerint
    350 - 450 g
  • gyümölcslé pl. alma, narancs, szőlő, ananász, vörös áfonya)
    200 - 300 g
    200 - 300 g víz
  • jégkocka
    50 g
  • citromlé (optional)
    20 - 30 g
  • kristálycukor (optional)
    1 ek

Difficulty

easy

Nutrition per 1 pohár

Calories 344 kJ / 82 kcal
Protein 1 g
Carbohydrates 18 g
Fat 0 g
Fibre 1.9 g

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