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Rolos de frango em sous-vide com chimichurri e salada de aipo e maçã
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Ingredients
Recheio
- 15 g salsa cortada em pedaços
- 15 g coentros cortados em pedaços
- 1 malagueta cortada em pedaços
- 40 g chalota cortada em pedaços
- 2 dentes de alho
- 120 g azeite
- 30 g vinagre de vinho tinto
Frango
- 2 peitos de frango abertos em bife (200 g cada aprox.)
- 1 c. chá de sal
- 20 g azeite
- 2 tiras de casca de limão (só a parte amarela)
- 1850 g água (aprox.)
-
30
g sumo de limão
or 1 c. chá de ácido ascórbico em pó
Salada
- 40 g mostarda
- 100 g natas
- 100 g bolbo de aipo cortado em pedaços
- 150 g maçã Granny Smith cortada em pedaços
- 10 g vinagre de sidra
- 1 c. chá de sal
- 1 pitada de pimenta
- 100 g espinafres baby
- Nutrition
- per 1 dose
- Calories
- 2415.9 kJ / 577.4 kcal
- Protein
- 23 g
- Carbohydrates
- 16.7 g
- Fat
- 47.6 g
- Saturated Fat
- 11.2 g
- Fibre
- 4.9 g
- Sodium
- 1394.3 mg
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