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Flans saumon-courgette

Flans saumon-courgette
3.3 44 ratings
Prep. 10 min
Total 1 h
2 portions
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Ingredients

  • 800 g d'eau
  • 300 g de courgettes bio, coupées en gros cubes
  • 1 œuf
  • 3 brins d'aneth frais équeutés
  • 15 g de beurre coupé en dés
  • 20 g de saumon frais coupé en cubes

Difficulty

easy

Nutrition per 1 portion

Protein 5 g
Calories 380 kJ / 91 kcal
Fat 7 g
Carbohydrates 2 g

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