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Ingredients
- 12 λιαστές ντομάτες, στραγγισμένες
- 1 κ.σ. νιφάδες διατροφικής μαγιάς
- 1 κ.γλ. πάπρικα, καπνιστή, αλεσμένη
- ½ κ.γλ. νιφάδες πιπεριάς τσίλι
- ½ κ.γλ. θαλασσινό αλάτι
- ½ κ.γλ. μαύρο πιπέρι, αλεσμένο
- 240 γρ. μαύρα φασόλια, ολόκληρα, κονσέρβας, που έχετε στραγγίσει και περάσει κάτω από τη βρύση (1 κονσέρβα των 400 γρ.)
- 150 γρ. κόκκινη πιπεριά, κομμένη στα τέσσερα
- Nutrition
- per 1 μερίδα
- Calories
- 593 kJ / 142 kcal
- Protein
- 8.4 g
- Carbohydrates
- 17.5 g
- Fat
- 4.3 g
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