Smoothie fraise, graines de chia et noix de coco
TM6 TM5 TM31

Smoothie fraise, graines de chia et noix de coco

4.4 (12 ratings)

Ingredients

  • 350 g de fraises, coupées en deux
  • 30 g de sucre roux (voir "Conseil(s)") (optional)
  • 180 g de glaçons
  • 20 g de graines de chia
  • 20 g de noix de coco fraîche, râpée
  • 250 g de yaourt au lait de soja (saveur vanille, noix de coco ou nature)

Nutrition
per 1 verre
Calories
578.3 kJ / 138.3 kcal
Protein
4.5 g
Carbohydrates
14.3 g
Fat
5.3 g
Saturated Fat
3.3 g
Fibre
4.5 g
Sodium
15.8 mg

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