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Sopa marroquí de lentejas rojas
TM5 / TM6 + Thermomix Friend

Sopa marroquí de lentejas rojas

3.8 (4 ratings)

Ingredients

  • 300 g de cebolla en cuartos
  • 50 g de aceite de oliva
  • 2 cucharaditas de jengibre molido
  • 2 cucharaditas de semillas de cilantro molidas
  • 2 cucharaditas de comino molido
  • 2 cucharaditas de pimentón dulce
  • 1 cucharadita de pimienta molida
  • 1 cucharadita de canela molida
  • 1 cucharadita de cúrcuma molida
  • ½ cucharadita de pimienta de Cayena molida
  • ½ cucharadita de nuez moscada molida
  • 1500 g de agua
  • 4 pastillas de caldo de verduras
  • 200 g de lentejas rojas partidas
  • 1600 g de tomate triturado en conserva
  • 2 - 3 pellizcos de sal
  • 4 - 5 ramitas de cilantro fresco

Nutrition
per 1 ración
Calories
767 kJ / 184 kcal
Protein
8 g
Carbohydrates
16 g
Fat
7 g
Saturated Fat
1 g
Fibre
6.7 g
Sodium
1123 mg

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