Saltear mistura de legumes para sopa ou guisados
TM6

Saltear mistura de legumes para sopa ou guisados

4.3 (13 ratings)

Ingredients

  • 20 g azeite
    or 20 g óleo vegetal
  • 170 g cebola cortada em quartos
    or 170 g cebola roxa cortada em quartos
  • 130 - 150 g cenoura cortada em fatias (1-2 cm aprox.)
  • 70 - 90 g talo de aipo cortado em fatias (0,5-1 cm aprox.)

Nutrition
per 1 dose
Calories
1213 kJ / 290 kcal
Protein
4 g
Carbohydrates
16 g
Fat
20 g
Saturated Fat
2 g
Fibre
9.6 g
Sodium
171 mg

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