Pudim de crepes com frango
TM31 TM5 TM6

Pudim de crepes com frango

4.3 (3 ratings)

Ingredients

Recheio

  • 600 g peito de frango cortado em cubos
  • 10 g concentrado de tomate
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 1 c. chá de orégãos
  • ½ limão, só o sumo
  • 50 g queijo parmesão
  • 5 dentes de alho
  • 60 g azeite
  • 600 g espinafres descongelados, bem espremidos
  • 120 g cebola cortada em pedaços
  • 1000 g leite
  • 120 g farinha
  • 50 g manteiga
  • 10 g mostarda
  • 1 pitada de noz-moscada

Crepes

  • 500 g leite
  • 200 g farinha
  • 2 ovos
  • 15 g azeite, mais q.b. p/ untar
  • 1 pitada de sal fino

Nutrition
per 1 dose
Calories
2132 kJ / 510 kcal
Protein
34 g
Carbohydrates
41 g
Fat
23 g
Fibre
4 g

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