Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 gousses d'ail
- 100 g d'oignon, coupé en deux
- 100 g de poivron rouge, coupé en morceaux
- 100 g de poivron vert, coupé en morceaux
- 50 g d'huile d'olive
- 400 g de tomates concassées en conserve, égouttées
- 1 c. à soupe d'herbes de Provence déshydratées
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 pincée de piment de Cayenne en poudre
- 1000 g de moules fraîches, préalablement nettoyées
- 10 feuilles de basilic frais, finement ciselées
- Nutrition
- per 1 portion
- Calories
- 877 kJ / 211 kcal
- Protein
- 12 g
- Carbohydrates
- 9 g
- Fat
- 14 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r57828