Cabillaud et fenouil aux graines de nigelle
TM6 TM5

Cabillaud et fenouil aux graines de nigelle

4.4 (14 ratings)

Ingredients

  • 500 g d'eau
  • 750 - 800 g de bulbes de fenouil (2 gros fenouils), coupés chacun en 8 tranches dans la longueur
  • du sel
  • 4 pavés de cabillaud, sans peau de 150 g chacun
  • poivre moulu
  • 3 c. à soupe de graines de nigelle, et 1 c. à café

Nutrition
per 1 portion
Calories
1334 kJ / 318 kcal
Protein
33 g
Carbohydrates
7 g
Fat
16 g

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