Poufs de camarão e pescada
TM6 TM5

Poufs de camarão e pescada

4.8 (15 ratings)

Ingredients

Massa

  • 160 g farinha tipo 65
  • 250 g água
  • 100 g manteiga
  • 1 c. chá de sal
  • 1 c. chá de açúcar
  • 4 ovos batidos

Creme

  • 10 g salsa
  • 80 g cebola
  • 2 dentes de alho
  • 500 g água
  • 10 g azeite
  • 1 ½ c. chá de sal
  • 150 g postas de pescada
  • 300 g camarão c/ casca
  • 200 g leite
  • 40 g farinha tipo 65
  • 1 pitada de pimenta preta em grão
  • 1 pitada de noz-moscada

Nutrition
per 1 unidade
Calories
323.8 kJ / 77.4 kcal
Protein
4.2 g
Carbohydrates
5.8 g
Fat
4.1 g
Saturated Fat
2.1 g
Fibre
0.2 g
Sodium
267.4 mg

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