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Ingredients
- 40 g świeżych drożdży, pokruszonych
- 1 łyżeczka cukru
- 500 g wody
- 500 g mąki pszennej
- 80 g otrębów pszennych
-
50
g ziaren słonecznika
or 50 g pestek dyni - 30 g siemienia lnianego
- 1 łyżeczka soli
- olej, do natłuszczenia formy
- płatki owsiane, do posypania formy
- Nutrition
- per 1 kromkę
- Calories
- 309.8 kJ / 74 kcal
- Protein
- 2.7 g
- Carbohydrates
- 13.5 g
- Fat
- 1.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 2 g
- Sodium
- 68.3 mg
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