Smoothie proteinowe po treningu
TM6 TM5

Smoothie proteinowe po treningu

4.5 (60 ratings)

Ingredients

  • 10 g siemienia lnianego, mielonego
  • 40 g wrzącej wody
  • 100 g marchewki (1 szt.), pokrojonej na kawałki
  • 100 g banana (1 szt.), pokrojonego na kawałki
  • 300 g soku pomarańczowego
  • 10 g białka, izolatu sojowego bezsmakowego
    or 10 g białka, roślinnego, z grochu, sojowego lub konopnego

Nutrition
per 1 porcję
Calories
724.5 kJ / 173 kcal
Protein
7.5 g
Carbohydrates
33 g
Fat
2 g
Saturated Fat
0 g
Fibre
3 g
Sodium
48.5 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r569418