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Basic Black Beans
TM6

Basic Black Beans

3.5 (14 ratings)

Ingredients

  • 8 oz dried black beans
  • water, to soak
  • 4 oz yellow onions, in pieces
  • 1 tsp salt
  • 1 tbsp dried oregano
  • 1 bay leaf, fresh, optional
    or 1 dried bay leaf, optional
  • 40 oz vegetable stock
  • fresh cilantro, to garnish

Nutrition
per 1 portion
Calories
925 kJ / 221 kcal
Protein
13 g
Carbohydrates
42 g
Fat
1 g
Saturated Fat
0 g
Fibre
10 g
Sodium
1250 mg

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