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Ingredients
- 25 g de setas secas variadas
- 250 g de agua caliente
Picada
- 1 ñora (sin tallo ni semillas)
- 15 g de almendras tostadas sin sal
- 15 g de avellanas tostadas
- 15 g de nueces peladas
- 1 diente de ajo
- 1 ramita de perejil fresco (hojas y parte del tallo)
Fricandó
- 300 g de cebolla en cuartos
- 3 dientes de ajo
- 60 - 70 g de aceite de oliva
- 100 g de tomate triturado en conserva
- 2 - 3 pellizcos de sal
- 2 - 3 pellizcos de pimienta molida
- 800 g de cola de rape (sin piel y con hueso), en 6 rodajas salpimentadas
- 100 g de oporto
- Nutrition
- per 1 ración
- Calories
- 1070 kJ / 256 kcal
- Protein
- 23.1 g
- Carbohydrates
- 4.6 g
- Fat
- 16.2 g
- Saturated Fat
- 2.1 g
- Fibre
- 1.8 g
- Sodium
- 467.2 mg
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