Compatible versions
Gratinado de frango, Creme de legumes e Papelotes de fruta
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Pão ralado aromatizado
- 50 g sobras de pão
- 2 dentes de alho
-
5
pés de coentros
or 5 pés de salsa
Refeição completa
- 240 g cenoura (aprox. 3-4) cortada em pedaços pequenos
- 230 g curgete (aprox. 1) cortada em pedaços pequenos
- 100 g alho-francês, só a parte branca cortada em pedaços pequenos
- 150 g cebola
- 2 dentes de alho
- 30 g azeite
- 1 folha de louro
- 2 bifes de frango cortados em tiras (aprox. 400 g)
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- Tomilho q.b. (optional)
-
1
maçã cortada em oitavos
or 1 pera cortada em oitavos -
2
c. sopa de açúcar
or 2 c. sopa de mel - 1 c. chá de canela em pó
- 1 limão, só a raspa
- 650 g água
- 120 g arroz agulha
Béchamel
- 250 g leite
- 20 g farinha
- 10 g manteiga
- ½ c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 3361 kJ / 804 kcal
- Protein
- 60 g
- Carbohydrates
- 97 g
- Fat
- 20 g
- Fibre
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r55851