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Verduras pochadas para guisos o sopas

Verduras pochadas para guisos o sopas
4.6 27 ratings
Prep. 10 min
Total 25 min
400 g
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Ingredients

  • 20 g de aceite de oliva
  • 170 g de cebolla en octavos
    170 g de cebolla roja, en octavos
  • 130 - 150 g de zanahorias en rodajas de 1-2 cm
  • 70 - 90 g de apio en rodajas de 0.5-1 cm

Difficulty

easy

Nutrition per 400 g

Sodium 171 mg
Protein 4 g
Calories 1213 kJ / 290 kcal
Fat 20 g
Fibre 9.6 g
Saturated Fat 2 g
Carbohydrates 16 g

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