Figues à la cardamome et glace au yaourt (sous-vide)
TM6

Figues à la cardamome et glace au yaourt (sous-vide)

3.0 (6 ratings)

Ingredients

La glace au yaourt (à faire la veille)

  • 250 g de yaourt nature 0% de MG
  • 30 g de figues sèches

Les figues à la cardamome

  • 1500 g d'eau
  • 10 g de jus de citron
  • 2 gousses de cardamome, les graines uniquement
  • 2 figues fraîches (160 g environ)

Nutrition
per 1 portion
Calories
594 kJ / 139.5 kcal
Protein
7.5 g
Carbohydrates
26.5 g
Fat
0.5 g
Saturated Fat
0 g
Fibre
4 g
Sodium
76 mg

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