Houmus
TM6 TM5

Houmus

4.3 (23 ratings)

Ingredients

  • 1 boîte de conserve de pois chiches (poids brut 560 g)
  • 2 - 3 gousses d'ail
  • 4 branches de persil frais, effeuillé
  • 50 g d'huile d'olive
  • 15 - 20 g de jus de citron
  • 1 c. à café de sel
  • 1 c. à café de cumin en poudre
  • ¼ de c. à café de poivre de Cayenne, moulu
  • 30 g de tahin
  • un peu de persil frais, effeuillé, pour parsemer

Nutrition
per 1 portion
Calories
463 kJ / 111 kcal
Protein
3 g
Carbohydrates
7 g
Fat
7 g
Fibre
1.9 g

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