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Ingredients
- 220 g d'eau, à température ambiante
- 1 c. à café de sucre en poudre (optional)
-
20
g de levure boulangère fraîche
or 8 g de levure boulangère sèche - 380 g de farine de blé, et un peu pour fariner
- 1 c. à café de sel
- 40 g d'huile d'olive, et un peu pour la finition
- 4 artichauts violets
- le jus d'1/2 citron jaune
- 80 g de pois gourmands, coupés en morceaux
- 100 g de petits pois frais, écossés
- 6 asperges vertes, coupées en deux
- 500 g d'eau
- 80 g de graines de courge
- 400 g de fromage frais de brebis
- du sel
- du poivre moulu
- 16 tomates cerise, coupées en quatre
- 16 radis roses, coupés en rondelles,
- 4 brins de cerfeuil frais, équeutés
- Nutrition
- per 1 portion
- Calories
- 3903.1 kJ / 932.9 kcal
- Protein
- 41.2 g
- Carbohydrates
- 98.9 g
- Fat
- 42.9 g
- Saturated Fat
- 15.9 g
- Fibre
- 11.5 g
- Sodium
- 1413.1 mg
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