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Ingredients
- 80 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 1 rote Chilischote, frisch, entkernt, in Stücken
- 20 g Olivenöl
- 400 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht,
or 1 Würfel Gemüsebrühe (für 0,5 l) - 500 g passierte Tomaten
- 200 g Cherry-Tomaten, halbiert
- 1 Dose Kidneybohnen (Abtropfgew. 285 g), abgetropft
- 1 TL Kreuzkümmel (Cumin)
- 1 TL Oregano, getrocknet
- ¼ - ½ TL Pfeffer
- 20 - 30 g Limettensaft
- 1 - 1 ½ TL Zucker
- 3 Stängel Koriander, abgezupft
- 100 g Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 1326 kJ / 317 kcal
- Protein
- 14 g
- Carbohydrates
- 25 g
- Fat
- 14 g
- Fibre
- 13.5 g
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