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Ingredients
Gurken-Bulgur-Schiffchen
- 1 Zwiebel, halbiert
- 20 g Olivenöl
- 120 g Bulgur
- 270 g Wasser
-
1
gestr. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - ¼ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer
- ¼ TL Curry, mild
- 70 g Frischkäse
- 2 Salatgurken (ca. 30 cm lang)
Gemüsereis
- 400 g Hokkaido-Kürbis, in Stücken
- 1 Zwiebel, halbiert
- 10 g Öl
- 250 g Reis, parboiled
- 1 Dose stückige Tomaten (400 g)
- 500 g Wasser
- 1 ½ TL Salz
- ½ TL Pfeffer
- ¼ - ½ TL Paprika rosenscharf, nach Geschmack
- 2 Prisen Kreuzkümmel (Cumin)
- Nutrition
- per 1 Portion
- Calories
- 2183 kJ / 521 kcal
- Protein
- 13 g
- Carbohydrates
- 83 g
- Fat
- 15 g
- Fibre
- 9.4 g
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