Gemüse-Curry mit Couscous
TM6 TM5

Gemüse-Curry mit Couscous

4.2 (1.8K ratings)

Ingredients

  • 220 g Couscous, mittel, Instant (5 Minuten Quellzeit)
  • 530 g Wasser
  • 1 ½ TL Salz
  • 35 g Öl
  • 100 g Zwiebeln, halbiert
  • 1 ½ TL Curry
  • 1 Apfel, geviertelt
  • 400 g Gemüse (z. B. Möhren, Kürbis, Süßkartoffel, Blumenkohl, Kohlrabi), in mundgerechten Stücken (2 x 2 cm)
  • 2 Prisen Cayenne-Pfeffer, gemahlen
  • 250 - 300 g Tomaten, geachtelt, evtl. gehäutet
  • 150 g Erbsen, TK oder frisch
  • 1 ½ - 2 EL Sojasauce

Nutrition
per 1 Portion
Calories
1634 kJ / 390 kcal
Protein
13 g
Carbohydrates
60 g
Fat
11 g
Fibre
10 g

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