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Ingredients
Recheio
- 15 g coentros
- 90 g cebola
- 60 g alho-francês
- 60 g cenoura
- 30 g azeite
-
1
c. chá de caldo de peixe caseiro
or 1 cubo de caldo de peixe - 500 g leite
- 100 g farinha
- ½ c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 1 c. chá de mostarda
- ½ limão, só o sumo
- 200 g atum em lata, escorrido
Massa
- 250 g pão seco
- 2 dentes de alho
- 15 g coentros
- 310 g farinha
- 390 g água
- 75 g manteiga
- 3 ovos batidos p/ panar
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 570.5 kJ / 136.4 kcal
- Protein
- 5.7 g
- Carbohydrates
- 16.8 g
- Fat
- 5.2 g
- Saturated Fat
- 2.1 g
- Fibre
- 1.3 g
- Sodium
- 129.6 mg
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